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dipstick
Journal
22 Jan 16
dipstick's Journal, 22 January 2016
dipstick's Profile
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Weigh In record (no journal entry) for 22 January 2016
192.8 lb
Lost so far:
24.8 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2016:
1374 kcal
Fat: 56.03g | Prot: 176.00g | Carb: 52.17g.
Breakfast:
Egg.
Lunch:
Kraft Sweet Honey Catalina Salad Dressing, Skinless Chicken Breast, Parmesan Cheese (Shredded), Iceberg Lettuce (Includes Crisphead Types).
Dinner:
Skinless Chicken Breast, Cheddar Cheese, Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing.
Snacks/Other:
CytoSport 100% Whey Protein - Chocolate, Kind Nuts & Spices Madagascar Vanilla Almond.
more...
2544 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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