Weigh In record (no journal entry) for 22 January 2016
|
169.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2016:
|
1773 kcal
|
Fat: 88.70g | Prot: 91.88g | Carb: 139.46g.
Breakfast: Sue Bee Honey, Simple Truth Organic Creamy Peanut Butter, Trader Joe's Sprouted Wheat Bread, Perky Jerky Turkey Jerky. Lunch: candied pecan, fresh spinach, fresh tuna, apple, balsamic vinaigrette, mandarin oranges. Dinner: Dietz & Watson Hot Pepper Jack Cheese, Happy Farms Deli Sliced Muenster Cheese, El Milagro Tortilla Chips, Gourmet Style Salsa (Medium). Snacks/Other: Snickers Mini Ice Cream Bars, nature valley (null) Nut Crisp Bars. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|