Weigh In record (no journal entry) for 21 January 2016
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164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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364 kcal
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Fat: 7.00g | Prot: 10.17g | Carb: 64.69g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Mountain Blueberry, Chappaqua Crunch Simply Granola with Blueberries & Bananas, Coffee (Brewed From Grounds), Sugar, Cream (Half & Half). more...
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losing 1.9 lb a week
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