Date started: 04 Nov 19

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 188.0 lb
18 Jan 22	190.2 lb	Reasonably Well
05 Nov 19	187.6 lb	Poorly
04 Nov 19	188.0 lb	Reasonably Well

Date started: 03 Dec 18

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 188.0 lb
03 Dec 18	188.0 lb	Not Applicable

Date started: 03 Apr 18

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 180.0 lb
22 Apr 18	176.0 lb	Reasonably Well
03 Apr 18	180.0 lb	Not Applicable

Date started: 31 Oct 16

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 167.0 lb
03 Mar 17	162.0 lb	Reasonably Well
27 Feb 17	163.0 lb	Reasonably Well
30 Jan 17	164.5 lb	Reasonably Well
23 Jan 17	166.5 lb	Poorly
13 Jan 17	166.0 lb	Reasonably Well
09 Jan 17	168.0 lb	Poorly
21 Nov 16	164.0 lb	Reasonably Well
17 Nov 16	164.5 lb	Reasonably Well
10 Nov 16	166.5 lb	Reasonably Well
07 Nov 16	167.5 lb	Poorly
04 Nov 16	166.5 lb	Reasonably Well
31 Oct 16	167.0 lb	Reasonably Well

Date started: 09 Aug 16

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 177.5 lb
21 Oct 16	171.0 lb	Reasonably Well
19 Oct 16	171.5 lb	Reasonably Well
18 Oct 16	173.5 lb	Reasonably Well
21 Sep 16	174.5 lb	Reasonably Well
16 Aug 16	175.5 lb	Reasonably Well
09 Aug 16	177.5 lb	Not Applicable

Date started: 13 Jan 15

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 164.0 lb
21 Jan 16	164.0 lb	Reasonably Well
11 Jan 16	166.7 lb	Not Applicable
25 Aug 15	160.0 lb	Poorly
29 May 15	156.0 lb	Poorly
22 May 15	155.5 lb	100%
20 May 15	157.0 lb	100%
19 May 15	157.5 lb	Reasonably Well
11 May 15	160.0 lb	Reasonably Well
01 May 15	161.5 lb	Poorly
27 Apr 15	161.0 lb	Poorly
23 Apr 15	161.5 lb	Reasonably Well
17 Apr 15	162.5 lb	Reasonably Well
15 Apr 15	164.5 lb	Poorly
23 Mar 15	164.0 lb	Poorly
09 Mar 15	163.0 lb	Reasonably Well
23 Feb 15	165.5 lb	Reasonably Well
20 Feb 15	166.5 lb	Reasonably Well
17 Feb 15	167.0 lb	Reasonably Well
13 Feb 15	168.5 lb	Poorly
11 Feb 15	169.0 lb	Reasonably Well
06 Feb 15	170.5 lb	Poorly
30 Jan 15	170.5 lb	Reasonably Well
26 Jan 15	173.5 lb	Reasonably Well
23 Jan 15	173.5 lb	Reasonably Well
19 Jan 15	175.5 lb	Reasonably Well
13 Jan 15	164.0 lb	Not Applicable

Date started: 05 Jan 15

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 177.0 lb
05 Jan 15	177.0 lb	Not Applicable

Date started: 29 Apr 13

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 178.0 lb
30 Dec 14	177.0 lb	Reasonably Well
20 Nov 13	162.0 lb	Reasonably Well
29 Oct 13	160.0 lb	Poorly
10 Sep 13	159.0 lb	Reasonably Well
05 Aug 13	156.0 lb	Reasonably Well
29 Jul 13	159.0 lb	Poorly
23 Jul 13	159.5 lb	Reasonably Well
08 Jul 13	161.5 lb	Poorly
01 Jul 13	160.0 lb	Reasonably Well
24 Jun 13	163.5 lb	Poorly
17 Jun 13	163.0 lb	Reasonably Well
10 Jun 13	167.0 lb	Poorly
03 Jun 13	167.5 lb	Reasonably Well
27 May 13	168.5 lb	Reasonably Well
20 May 13	169.5 lb	Reasonably Well
13 May 13	173.0 lb	Reasonably Well
08 May 13	174.0 lb	Reasonably Well
07 May 13	174.5 lb	Reasonably Well
06 May 13	176.5 lb	Reasonably Well
29 Apr 13	178.0 lb	Reasonably Well