noreenjrp31's Journal, 18 January 2016

My Measures so far



Date weight waist hip neck BF%
1/11 173.4 94cm 111cm 36cm 56%
1/18 171.6 93cm 109cm 35cm 54%

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1043 kcal

Fat: 33.41g | Prot: 121.27g | Carb: 61.72g.   Breakfast: Cream Substitute (Powdered), Brown Sugar, Coffee (Brewed From Grounds), PAM Original No-Stick Cooking Spray, Spinach, Egg White. Lunch: Avocados, Whole Wheat Bread, Cucumber (Peeled), Skinless Chicken Breast. Dinner: Great Value Romaine Lettuce, Tomatoes, Grilled Chicken, Extra Virgin Olive Oil, Cucumber (Peeled), Great Value Distilled White Vinegar. Snacks/Other: Olive Oil, Skinless Chicken Breast, Bananas, Almonds. more...

2632 kcal

Activities & Exercise: Zumba - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...