Weigh In record (no journal entry) for 17 January 2016
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206.4 lb
Lost so far: 124.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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2106 kcal
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Fat: 142.48g | Prot: 143.38g | Carb: 60.28g.
Breakfast: Bulletproof Coffee, Chia-Samen, Grüne Paprika, Gelbe Paprika, Zucchini, Speckwürfel, Gut & Günstig Frischkäse. Lunch: ZEC+ Protein Nudeln, Brunch Paprika Peperoni, Chia-Samen, Rote Paprika, Hähnchenbrust, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Lidl Griechischer Joghurt, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Milbona Kräuterquark, Chia-Samen, Schafskäse. more...
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gaining 1.5 lb a week
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