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dipstick
Journal
16 Jan 16
dipstick's Journal, 16 January 2016
dipstick's Profile
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Weigh In record (no journal entry) for 16 January 2016
194.4 lb
Lost so far:
23.2 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2016:
1689 kcal
Fat: 86.07g | Prot: 189.82g | Carb: 46.80g.
Breakfast:
Costco gold standard 100% whey protein, Almond Milk.
Lunch:
White Tuna Fish (Drained Solids In Water, Canned), Cheddar Cheese.
Dinner:
Broccoli, Applebee's Caesar Salad (Small with Dressing), Cheddar's Salmon.
Snacks/Other:
Kind Nuts & Spices Madagascar Vanilla Almond, CytoSport 100% Whey Protein - Chocolate, Silk Pure Almond Milk - Unsweetened Original.
more...
2565 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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