Weigh In record (no journal entry) for 14 January 2016
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206.1 lb
Lost so far: 124.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1950 kcal
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Fat: 118.73g | Prot: 182.50g | Carb: 30.38g.
Breakfast: Chia-Samen, Bulletproof Coffee. Lunch: Chia-Samen, Rote Paprika, Brunch Paprika Peperoni, ZEC+ Protein Nudeln, Hähnchenbrust, Aldi Original Griechischer Feta, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Dinner: Gekochtes Ei, Chia-Samen. Snacks/Other: Ja! Delikatess Kochschinken, Putenbrust Fleisch. more...
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losing 4.6 lb a week
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