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Wow! Today is the first day in about two years that I just concentrated on a single area of my body when working out. My arms are on FIRE!!! But it's a great feeling. Here's to keeping up with the working out and killing it today. Each day that I go is a win. Today is a win. However, I am now rethinking working my biceps, triceps, and shoulders. Today we are having a bowling outing at work. I am going to be very sore tomorrow. Have a great day today.
Diet Calendar Entries for 13 January 2016:
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876 kcal
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Fat: 32.69g | Prot: 43.58g | Carb: 112.53g.
Breakfast: Tim Hortons Breakfast Bagel BELT. Lunch: Tumaros 9 Grain with Chia Low-in-Carb Wraps, Bell Peppers, Onions, Chicken Breast, Roma Tomatoes, Calavo Avocado. Snacks/Other: Bell Peppers, Strawberries. more...
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3940 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (fast) - 15/mph - 5 minutes, Elliptical - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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