djl531's Journal, 12 January 2016

168.8 lb Lost so far: 7.8 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 42.53g | Prot: 108.44g | Carb: 284.21g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Nature's Own Honey Oat, Justin's Nut Butter Natural Almond Butter - Classic, Florida Crystals Demerara Cane Sugar. Lunch: Unsweetened Iced Tea, Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Ocean Spray Diet Cranberry Spray Juice, Pineapple Juice, New French Bakery French Baguette, Cottage Cheese (Lowfat 2% Milkfat), Roasted Broiled or Baked Chicken Breast, Baked Potato (Peel Not Eaten). Snacks/Other: Satsuma, Tea (Brewed), Florida Crystals Demerara Cane Sugar, Honeycrisp Apples. more...

2339 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...