Weigh In record (no journal entry) for 11 January 2016
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186.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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2406 kcal
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Fat: 103.58g | Prot: 111.50g | Carb: 256.88g.
Breakfast: Honeycrisp Apples, McDonald's Egg McMuffin. Lunch: Cauliflower, Broccoli, Stuffed Pepper with Rice and Meat. Dinner: KFC Honey Sauce (Packet), Wal-Mart Donut Holes, Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Patak's Korma Curry Simmer Sauce, Cuisine Solutions Chicken Korma, Lamb, Basmati Rice. Snacks/Other: Papa John's 16" Original Crust Pizza - Cheese, M&M's Peanut M&M's, Honeycrisp Apples. more...
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2324 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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