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Changed up my ratios for fat to protein. Since I haven't lost any weight the last 2 weeks, we decided it was time for a change. So today my trainer said that I could cut down on protein, focus on healthy fats and good carbs. WOOOHOOO!! I also want to try to add green tea back in as a daily drink. Here we go....
btw...did 104 total crunches over the course of 5 sets.
Diet Calendar Entries for 31 August 2011:
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1582 kcal
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Fat: 52.71g | Prot: 126.67g | Carb: 155.76g.
Breakfast: low sodium Rice Cakes, Ghee (Clarified Butter), Grapefruit (Pink and Red), Egg (Whole). Lunch: Broccoli, yam, Australian Lamb Shoulder Arm (Lean Only, Trimmed to 1/8" Fat). Dinner: spinach, Mi Best Salsa, turkey breast tenderloin, Onions. Snacks/Other: almond nut thins, almond butter, Red Raspberries, Kroger Greek Vanilla Yogurt. more...
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3180 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Circuit Training - 30 minutes, Desk Work - 6 hours. more...
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