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162g Egg Whites / 28g Grape Tomatoes / 15g Kale 1/2 Homemade Biscuit / 31g Tomato / Sriracha 100g Apples / 40ml SF syrup 8fl oz Coffee / 174ml Unsweetened Almond Milk
Diet Calendar Entries for 11 May 2024:
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1503 kcal
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Fat: 34.95g | Prot: 122.80g | Carb: 186.33g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Tomatoes, Apples, Grape Tomatoes, Carry's Sugar Free Low Calorie Syrup, Good & Gather Chopped Kale, Coffee, Dad’s biscuits, Kirkland Signature Egg Whites. Lunch: Carry's Sugar Free Low Calorie Syrup , Tomatoes, Costco Rotisserie Chicken Breast Meat, Apples . Dinner: Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Egg Whites, Grape Tomatoes, Bragg Liquid Aminos Soy Protein Seasoning, Gold Coast Broccoli Florettes, Bell Peppers, Zucchini , Monterey Mushrooms Baby Bella Mushrooms . Snacks/Other: Carry's Sugar Free Low Calorie Syrup , Publix Dry Roasted Lightly Salted Peanuts, Post Grape-Nuts Cereal, Apples , Purely Frozen Organic Riced Cauliflower, Chobani Nonfat Plain Greek Yogurt (170g), Monin Cherry Berry Flavor Syrup, Chick-Fil-A Large Sunjoy (1/2 Unsweet Tea, 1/2 Diet Lemonade). more...
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 Comments
That looks so tasty. How long have you been doing a low fat diet? Is it working for you?
I tried this when I first started minding my weight and a low fat diet caused all kinds of side effects including very low LDL cholesterol and hormone problems.
11 May 24 by member: aw123x
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11 May 24 by member: _Michael__
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11 May 24 by member: Val_Lily
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11 May 24 by member: -MorticiaAddams
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That is such a lovely meal!
12 May 24 by member: brendabradshaw
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@aw123x In terms of weight loss and such it def worked well, tho it wasn’t exactly intentionally low fat, moreso just choosing foods that you get better amounts for less calories. My fat intake was def a bit low tho, so I’ve been making sure to hit a certain amount each day now- as for cholesterol levels and all that, no clue as I haven’t had any bloodwork done lol.
12 May 24 by member: Franky225
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12 May 24 by member: Monaanri
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12 May 24 by member: StormsGirl
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13 May 24 by member: jaspersian
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13 May 24 by member: DelTowne521
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17 May 24 by member: claud1216
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