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Happy 😃 happy. Positivity Friday…
Listened to a way to clear my arteries…. https://youtu.be/_9QHUNzJBCU?si=k9NpY7DMSAaW5mvn
Who would have thought I was already doing the #1way…..
A change in the morning temps…53 this morning…I walked outside yesterday morning after breakfast…but…probably not this morning..might be inside this morning…
I’m struggling with my eating…so thinking of changing meals from breakfast and lunch…to breakfast band supper…not crazy about the night shift and how slow they are….but need to try something new…could still be stress related….sleep is better…and I’m moving more…well….considering I’m not glued to recliner…I hit stages like this from time to time…something ..I have to work thru…
Figuring it out…part of it all….staying positive..looking for the solution…
Positive energy and thoughts to all…
Diet Calendar Entry for 10 May 2024:
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856 kcal
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Fat: 33.15g | Prot: 131.80g | Carb: 2.08g.
Breakfast: Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, Old Folks purrnells old folks Sausage Patty, Egg Omelet or Scrambled Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, ISO pure ISO pure Protein powder. Dinner: ISO pure Protein powder. more...
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