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Happy 😃 happy 😃 positive Wednesday…
Listening to https://youtu.be/UY-xuw0bEAM?si=8ihthCIC9Z_CqX9T
I often listen to this and have for years to keep me on track….sometimes when relaxing..sometimes as I walk..
Breakfast is coming up..however the plan is round 2 of ☕️..nothing else….just keep fasting…scale not showing but summer shorts are closer to fitting…for me..that’s the main reward…have several summer shorts to fit into…yearly challenges…I am addicted to rewarding myself with food..when I hit my goal…a bad habit…
Sun starting to come out…burning off the fog….
My girlfriend has an infection in her mouth..on antibiotics…she’s not able to eat…but has been eating less carbs…and that’s something..she keeps talking about…but….her choice..
Well..things to do…
Positive thoughts and energy to all….
Diet Calendar Entry for 08 May 2024:
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378 kcal
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Fat: 19.65g | Prot: 40.12g | Carb: 12.85g.
Breakfast: Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, Butter. Lunch: Daisy 4% Small Curd Cottage Cheese, Green String Beans, Valbest Chicken Breast. more...
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Broke fast at noon..stressful day..girlfriend and sister both had different issues but went to er…both are on the mend..yes I stressed ate…but I’m over the stress now..knowing life is back in the flow again..
08 May 24 by member: wannabhealthier
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