Weigh In record (no journal entry) for 30 August 2011
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141.2 lb
Lost so far: 22.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1919 kcal
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Fat: 70.24g | Prot: 78.27g | Carb: 247.35g.
Breakfast: Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Charbroiled BBQ Chicken Sandwich, Natural Cut Fries (Small). Dinner: Rising Crust Pizza - Supreme, Pepsi (12 oz), Classic Mexican 4 Cheese Shredded Cheese, Chunky Mild Salsa, Traditional Refried Beans, Restaurant Style Tortilla Strips, Ground Beef. Snacks/Other: Old Fashioned Honey Roasted Peanuts, Sugar Free Energy Drink. more...
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3127 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 4 hours and 26 minutes, Exercise machine (fast) - 1 hour and 34 minutes, Standing - 2 hours. more...
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losing 2.8 lb a week
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