Weigh In record (no journal entry) for 05 May 2024
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179.8 lb
Lost so far: 27.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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1666 kcal
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Fat: 47.59g | Prot: 91.59g | Carb: 193.22g.
Breakfast: Coffee with Cream, Dean's Cultured Lowfat Buttermilk, Blueberries , Pineapple , Great Value Frosted Shredded Wheat Cereal, Mestemacher Pumpernickel , Honey , Brie Cheese . Lunch: Fruit Juice Drink. Dinner: Haagen-Dazs Coffee Ice Cream, Yellow Tail Shiraz, Skinless Chicken Breast, Baked or Broiled Salmon, Potatoes (Flesh Without Skin, with Salt, Boiled) . Snacks/Other: Brandy. more...
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losing 2.8 lb a week
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