olgierdd's Journal, 04 May 2024

180.2 lb Lost so far: 26.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 53.00g | Prot: 90.69g | Carb: 153.83g.   Breakfast: Smucker's Apricot Preserves, Coffee with Cream, Ludwig Dairy Farmers Cheese, Wasa Multi Grain Swedish Style Crisp Bread. Lunch: Riesling Wine , Skinless Chicken Breast, Cooked Salmon, Cooked Glazed Carrots (from Fresh), Wegmans Cauliflower in a Cheddar Cheese Sauce, Potatoes (Flesh Without Skin, Without Salt, Boiled) . Dinner: Gouda Cheese , Plain Crepe, Dessert Italiano Caramel Macchiato . Snacks/Other: Ensure High Protein Shake - Strawberry Shake, Lamarca Prosecco. more...

2346 kcal

Activities & Exercise: Resting - 14 hours and 53 minutes, Hiking - 50 minutes, Sleeping - 8 hours and 17 minutes. more...