olgierdd's Journal, 01 May 2024

180.0 lb Lost so far: 27.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 20.97g | Prot: 73.50g | Carb: 196.96g.   Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Honey , Cranberries , Weyauwega Farmers Cheese. Lunch: Coffee with Cream, Mangos , Bananas , Grapefruit, Great Value Frosted Shredded Wheat Cereal, Dean's Cultured Lowfat Buttermilk. Dinner: Syrah Wine , Wegmans Cauliflower in a Cheddar Cheese Sauce, Member's Mark Hawaiian Style Chicken Teriyaki. Snacks/Other: Ensure High Protein - Milk Chocolate. more...

2435 kcal

Activities & Exercise: Hiking - 1 hour and 3 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours and 26 minutes. more...