Weigh In record (no journal entry) for 30 April 2024
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181.4 lb
Lost so far: 25.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1247 kcal
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Fat: 22.36g | Prot: 30.42g | Carb: 157.44g.
Breakfast: Honey , Gouda Cheese , Butter . Lunch: Coffee with Cream, Great Value Frosted Shredded Wheat Cereal, Bananas , Grapefruit, Dean's Cultured Lowfat Buttermilk. Dinner: Champagne, Cabernet Sauvignon Wine , Nasoya Organic Thai Basil Vegetable Dumpling. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 2.8 lb a week
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olgierdd's weight history
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