Weigh In record (no journal entry) for 29 April 2024
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181.8 lb
Lost so far: 25.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1458 kcal
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Fat: 43.95g | Prot: 95.03g | Carb: 166.38g.
Breakfast: Kiwi Fruit, Weyauwega Farmers Cheese, Honey , Ikea Lingonberry Preserves, Wasa Multi Grain Swedish Style Crisp Bread. Lunch: Bananas , Dean's Cultured Lowfat Buttermilk, Great Value Frosted Shredded Wheat Cereal. Dinner: Cooked Asparagus (Fat Added in Cooking), Syrah Wine , Cherry Tomatoes, Sour Cream, Meijer Mediterranean Salad, Sam's Choice Sesame Crusted Seared Ahi Tuna. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Coffee with Cream. more...
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losing 4.2 lb a week
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