Weigh In record (no journal entry) for 29 April 2024
|
205.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2024:
|
1109 kcal
|
Fat: 54.09g | Prot: 60.81g | Carb: 105.39g.
Breakfast: Dempster's Multigrain Bread, Fried Egg. Lunch: Italian Sausage, White Rice. Dinner: Mayonnaise, Oroweat Keto Tortillas, Costco Seasoned Rotisserie Chicken, Costco Pepperoni Pizza. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffb_atwork's weight history
|