Weigh In record (no journal entry) for 28 April 2024
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187.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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408 kcal
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Fat: 16.35g | Prot: 20.44g | Carb: 39.84g.
Breakfast: DWS Pre Workout Fruit Punch. Lunch: Mornflakes Crunchy Granola Original, Meadow Gold Lowfat Plain Yogurt, Hard-Boiled Egg . more...
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losing 1.4 lb a week
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