Weigh In record (no journal entry) for 28 April 2024
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189.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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2088 kcal
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Fat: 73.12g | Prot: 133.09g | Carb: 222.03g.
Breakfast: Chocolate Coated Chocolate Fudge, Daisy Low Fat 2% Small Curd Cottage Cheese, Bananas. Lunch: drop biscuit, Kraft Velveeta Shells & Cheese Original, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: drop biscuit, Macaroni or Noodles with Cheese, Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
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steady weight
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