Weigh In record (no journal entry) for 02 January 2016
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138.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1276 kcal
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Fat: 71.90g | Prot: 89.15g | Carb: 67.77g.
Breakfast: Bob Evans Western Omelet with Egg Whites. Lunch: 14" Meat and Vegetable Pizza. Dinner: Five Guys Bunless Hamburger. Snacks/Other: Whitman's Assorted Chocolates. more...
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gaining 2.8 lb a week
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hregaloaks's weight history
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