Clf05c's Journal, 28 August 2011

Davie home pants 9 am
110.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2011:
1626 kcal Fat: 35.88g | Prot: 94.53g | Carb: 249.99g.   Breakfast: Crunchy Rice & Wheat Toasted Cereal with Strawberries, Greek Style Veggie Dips - Spinach & Artichoke, Sugar Free Syrup, Coffee, Almond Milk, Sugar Free Hazelnut Coffee Creamer, Fancy Shredded Parmesan Cheese, Organic Puffed Kamut Cereal, Egg Beaters - Original, Nutri-Grain Low Fat Waffles. Lunch: Sugar Free Chocolate Syrup, Almond Milk, Buttery Spread, Smart Pop! 94% Fat Free Butter Popcorn, Sugar Free Maple & Brown Sugar Instant Oatmeal, Light Wheat Bread, Fat Free Miracle Whip, Extra Firm Tofu. Dinner: Low Fat Ice Cream Sandwiches - Chocolate, boca burger, Organic Grape Tomatoes, Light Creamy Swiss Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Tofu Shirataki Noodles. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Smart Pop! 94% Fat Free Butter Popcorn, Buttery Spread, Chocolate Pudding Sugar & Fat Free, Chocolate VitaMuffins. more...
gaining 2.5 lb a week

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