Weigh In record (no journal entry) for 28 December 2015
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191.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 December 2015:
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2408 kcal
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Fat: 126.46g | Prot: 103.72g | Carb: 164.79g.
Breakfast: Sausage, Egg and Cheese Croissant Sandwich. Lunch: Van Camp's Original Baked Beans, Honey Mustard Dressing, Kroger Chicken Salad, Broccoli, Baby Carrots. Dinner: Rose Wine, Grits with Cheese, Vinaigrette Dressing, Red Leaf Lettuce, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Beets, Johnnie Walker Black Label Scotch Whisky, Voortman Shortbread Cookies, Hickory Farms Beef Summer Sausage, Giant Eagle Cherry Tomatoes, Caesar Salad Dressing, Whole Foods Market Canned Black Beans (No Salt Added), Great Value Red Beans Canned, Egg White, Mixed Salad Greens. more...
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2149 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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