Siegels's Journal, 18 April 2024

sleepy puppies

Diet Calendar Entries for 18 April 2024:
1825 kcal Fat: 57.06g | Prot: 182.11g | Carb: 147.67g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Bacon, Egg White . Lunch: Kroger CARBmaster Vanilla Milk, Kirkland Signature Greek Yogurt. Dinner: White Rice, Quinoa (Cooked), Salmon, Caesar Salad with Romaine. Snacks/Other: Ice Cream, Pure Protein Protein Bar. more...
1963 kcal Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

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Comments 
Well Siegels, you certainly made up for all the times you did not post any pictures. Have a great day! 
18 Apr 24 by member: shirfleur 1
Cute dogs! 
18 Apr 24 by member: -MorticiaAddams
Their perfect. 
18 Apr 24 by member: Leah_guffey
GSD and retriever? 
18 Apr 24 by member: GopherIt2
so cute  
18 Apr 24 by member: barbbl447
Sweet pups! 
18 Apr 24 by member: thiccmami
So cute! 🤍 
18 Apr 24 by member: StormsGirl
🐾🐾 
18 Apr 24 by member: Bliss2Jessie

     
 

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