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Today was a free day....so I ate some things off my diet but didn't keep track. However, I have decided that 2 weekends in a row of free days is enough. Time to get back on track ALL the time and stay there.
Diet Calendar Entries for 27 August 2011:
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1265 kcal
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Fat: 26.20g | Prot: 117.27g | Carb: 138.48g.
Breakfast: low sodium Rice Cakes, Egg White, Grapefruit (Pink and Red), Egg (Whole). Snacks/Other: Instant Breakfast, rice drink, Instant Whey Protein Powder, Grapes (American Type, Slip Skin), nugo, Greek Yogurt - Plain. more...
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2939 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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