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1. Wake 8am.
2. Breakfast- Two eggs, 1 toast with real butter, coffee no sugar, 1 pork sausage.
3. 50 mg Vitamin C
4. Gym 9-10 a.m.
5. 50 mg vitamin C, 1 multvitamin, 2 omega fish oil, 1 advil, 1 tumeric.
6. Apple for lunch- 2 bottles of 500ml water.
7. Beef Stew for dinner.
8. 1 orange, 1 apple snake.
9. Melatonin 50mg.
Diet Calendar Entries for 21 December 2015:
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377 kcal
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Fat: 19.27g | Prot: 18.94g | Carb: 32.51g.
Breakfast: Coffee, Pork Sausage Patty or Link, Whole Wheat Bread, Fried Egg. Lunch: Dasani Bottled Water (16.9 oz), Apples. more...
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3423 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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