Weigh In record (no journal entry) for 12 April 2024
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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430 kcal
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Fat: 22.63g | Prot: 34.75g | Carb: 19.25g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Trader Joe's Spicy Mexican-Style Riced Cauliflower, Great Value White Cheese Mexican Style Queso Dip, Daisy Sour Cream, Harris Teeter Grilled Chicken. Snacks/Other: Great Value Cocoa Roasted Almonds. more...
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losing 0.3 lb a week
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