Weigh In record (no journal entry) for 09 April 2024
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177.6 lb
Lost so far: 12.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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741 kcal
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Fat: 24.88g | Prot: 43.62g | Carb: 91.07g.
Breakfast: Breakfast Frittatas, Whole Wheat Bread. Elevenses: Cashew Butter, Apples . Lunch: Mixed Vegetable Salad, Shrimp, Spinach and Feta Pasta with Shrimp. more...
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gaining 0.2 lb a week
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