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OK so I am trying to start over and be 'good' again.. after another disaster of a weekend, (donuts - need I say more!!) Did ok yesterday (accept for the Lemonade I drank to settle my stomach, which I wish I didn't have now as it set my calories over for the day).
FOOD DIARY - Monday 12th October 2009:
Breakfast: 2 Wheet-bix with 1/2 cup skim milk + 1 slice of soy & linseed toast with ham & tomato.
Morning Snack: Green apple.
Lunch: Tortellini, tomato & vegetable sauce + fruit salad.
Afternoon Snack: Muesli Cookie.
Dinner: Roast Lamb
Drinks: Can of Lemonade, 1 cup skim milk, 2 coffees, 1 tea, 1 milo & 1.6L water.
Did not exercise yesterday, had an infra-red sauna for 35mins, sweated so much and it is a good feeling after, all cleansed.
Made myself get up and go for my walk this morning, was tough with a blocked nose but was armed with vicks & tissues so it wasn’t too bad, actually cleaned out my sinuses. I jogged a little more then usual which I am happy about :-) hopefully will keep improving.
Diet Calendar Entries for 13 October 2009:
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782 kcal
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Fat: 20.93g | Prot: 48.88g | Carb: 96.44g.
Breakfast: EGG, Shape No-fat Fresh Skim Milk, Bacon, Bread - Soy & Linseed. Lunch: Black Forest Pears. Snacks/Other: Muesli Bar - Yoghurt, espresso coffee, black tea, Fruit Cup - Two Fruits. more...
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2817 kcal
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Activities & Exercise:
Boxing - 1 hour, Stretching (yoga) - 5 minutes, Driving - 1 hour, Running (jogging) - 5/mph - 3 minutes, Walking (brisk) - 4/mph - 37 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours and 30 minutes. more...
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