Supergainz1's Journal, 04 April 2024

Damn, you get more steps than me. Nice work! 

Wow dude, that’s hella steps! Go on with your bad self! My average for last week was just under 10k. Happy Friday! 

3,648 on average—shit. 

average one step 70 cm.You can find out what amount of yours km. 

Lol get movin laine!  

Thx. Going to do it! Going to hit 5 digits. 

Low - High last week. 8900-11300 ✌️ 

You are 1000 steps ahead of me for the week but I’ll get going soon; just have lots going on right now. 

Yes that’s the right mindset 👌 

Yea don’t compare yourself to other people, instead use it as information and inspiration  

Depends on what kind of fit right. Base metabolism is based on tissues needs. So if you didn’t workout but has more tissues then yes your base metabolism will burn more than the fit version of you with less tissues albeit assuming you are at a lesser weight. But if you are able to get to your sedentary weight with a fitter composition it will burn more. But yes exercise is better for the heart than no exercise  

I won’t tell you how many until I keep it consistent, but it was a lot more than usual yesterday :), for me. I got even more than that on average years ago, even in the middle of summer, in 90-100 degree heat Fahrenheit with a heat index of “feels like 100+.” I couldn’t do that now, but eventually will. Losing for any reason, and eating well and doing anything regularly, is first though. Baby steps. 

*update—two good days in a row and one bad day but at least posted about the intention today—15,000; 10,000; 5,000 for today, yesterday, and 2 days ago.