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Hello everybody! How are you? It is miserable here, it is cold and raining. I told in some previous comments that from the 22nd of March, I want to try for a short period ( for a week and a half ) to be on the oatmeal diet. But unfortunately, I could not do it as I fell ill on the 22nd of March. On the Oatmeal Diet, I need to have oatmeal in the morning for breakfast and at lunchtime. But with the illness, I am getting up around 2 pm or something even 3 pm. My calories were lower than my calorie allowance. When I am eating with my husband, my calories are around 1500. When I am eating my food, calories are lower - 1300. But with my illness, my calories went even much lower ( in 2 days, my calories were around 1200; in 4 days, my calories were around 1100; in another 4 day calories were from 800 to 900. It is definitely not me as I like eating food and I like drinking coffee. Even drinking coffee doesn't give me happiness right now. So I decided that I will try my Oatmeal Diet when I will get better. I am going to see GP soon about my problem.
Diet Calendar Entries for 02 April 2024:
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647 kcal
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Fat: 47.02g | Prot: 29.00g | Carb: 25.57g.
Lunch: Rubicon Spring Strawberry & Kiwi , Hellmann's Light Mayonnaise, Hard-Boiled Egg , Duda Frankfurters Style Sausage. Snacks/Other: Coffee with Skim Milk, Nakd Raw Fruit & Nut Bar, Duda Frankfurters Style Sausage. more...
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 Comments
Hope you feel better soon 🌸🌸🌸
02 Apr 24 by member: Tc213431
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Thank you, dear Tc, for your wishes! 🏵🏵🏵🏵🏵
02 Apr 24 by member: Yelena'sNewLife
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Oh Yelena I feel for you my darling …sometimes weight loss is no longer a priority our over all health is way more important take care of yourself … God bless u xx
02 Apr 24 by member: Nadia Awni
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Get well soon my friend .
03 Apr 24 by member: Ade T
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Thank you, my friends, for your wishes. I managed to get an appointment with the nurse today. Thank you for your support 🙏
03 Apr 24 by member: Yelena'sNewLife
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OMG, the oatmeal diet? Does that include vegetables, fruit and protein? if not, that's a dangerous diet, don't do it if so
03 Apr 24 by member: healthyme1973
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Hello, healthyme1973! How I understood, I saw some people diet plan. There were and oatmeal , protein, fruits and vegetables. For breakfast you eat a little bowl of oatmeal with blueberries and 1 hard boiled egg. For lunch you eat oatmeal with 1 hard boiled egg. Dinner : protein ( chicken, turkey, vegetables). I was going to adapt a little bit this diet.. And this diet only for a week for a short term. I just wanted to move my metabolism, as I felt my weight was stuck
03 Apr 24 by member: Yelena'sNewLife
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