Weigh In record (no journal entry) for 10 December 2015
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154.3 lb
Lost so far: 33.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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762 kcal
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Fat: 31.75g | Prot: 35.64g | Carb: 85.38g.
Breakfast: Cafezinho, Becel Margarina Original, Bauducco Torrada Integral (1). Lunch: Repolho, Arroz Branco (Longo, Cozido), Masterfoods Molho de Mostarda, Filé de Peixe no Forno ou Grelhado, Macarrão Cremoso com Queijo. Dinner: Cambi Queijo Coalho Light, Sopa de Legumes com Carne. Snacks/Other: Mamão Formosa, Cambi Queijo Coalho Light, Plus Vita Pão Integral Fit 12 Grãos, Mamão Formosa. more...
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losing 4.6 lb a week
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