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5K beat my time by five minutes. 37.38. Yeah.
Been a good week so far.
tomorrow going on a hike and to a hot springs.
Maybe go swim this morning.
food points right on.
Week one almost complete.
I can and will do this.
Diet Calendar Entries for 11 October 2009:
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1459 kcal
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Fat: 52.48g | Prot: 44.79g | Carb: 204.87g.
Breakfast: pineapple, peppers, brummel and brown yogurt spread, kirkland honey wheat and walnut bread, egg, simply potatoes. Dinner: french dressing, kirkland honey oat walnut bread, ham, pinto beans, field greens, kirkland honey wheat walnut bread, cucumber, sugar peas, brummel and brown yogurt spread. Snacks/Other: hersheys reeses cookies, weight watchers sorbet and ice cream bars. more...
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2153 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Driving - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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