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mikecuri
Journal
25 Aug 11
mikecuri's Journal, 25 August 2011
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Weigh In record (no journal entry) for 25 August 2011
213.8 lb
Lost so far:
4.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2011:
1782 kcal
Fat: 71.63g | Prot: 92.93g | Carb: 108.02g.
Breakfast:
Rye Bread, Hash Brown (Frozen or Dry Mix), Broiled or Baked Pork Chop, Fried Egg.
Lunch:
Triscuit Cracked Pepper & Olive Oil Crackers.
Dinner:
Baked or Broiled Tuna, Red Table Wine, Chipolte Roasted Sweet Potatoes & Vegetables.
Snacks/Other:
Havarti Cheese.
more...
2420 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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