Weigh In record (no journal entry) for 07 December 2015
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1838 kcal
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Fat: 65.77g | Prot: 65.09g | Carb: 198.00g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Almonds, Trader Joe's Organic String Cheese. Lunch: Asparagus, Green String Beans, Broccoli, Fresh Gourmet Sliced Almonds Toasted, Souper Salad Sunflower Seeds, Frieda's Edamame (Shelled), Black Beans (Canned), Brown Rice. Dinner: Trader Joe's Indian Fare Palak Paneer, Trader Joe's Indian Fare Palak Paneer, Brown Rice, Red Table Wine. Snacks/Other: Trader Joe's String Cheese. more...
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2086 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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