|
Diet Calendar Entries for 21 March 2024:
|
1421 kcal
|
Fat: 51.01g | Prot: 87.88g | Carb: 162.03g.
Breakfast: Bananas, Morning coffee, Florida's Natural 100% Pure Florida Orange Juice, Simply Grapefruit 100% Grapefruit Juice, Sarabeth's Orange Apricot Marmalade, Nopales, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Fried Egg, Smithfield Smoked Ham. Lunch: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Premier Nutrition High Protein Shake - Vanilla, Kretschmar Wheat Germ, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Vital Proteins Collagen Peptides Chocolate. Dinner: Tuna Noodle Casserole with Vegetables in Cream or White Sauce. more...
|
|
1599 kcal
|
Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|