Weigh In record (no journal entry) for 21 March 2024
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134.4 lb
Lost so far: 5.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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2339 kcal
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Fat: 100.99g | Prot: 141.87g | Carb: 139.09g.
Breakfast: Trader Joe's Grainless Granola, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Carrots , Fresh Additions Fully Cooked Chicken Breast Bites, Costco Ahi Wasabi Poke. Dinner: Kirkland Signature Hard Seltzer, Barefoot Cabernet Sauvignon, Tito's Handmade Vodka, Imperial Dragon Jasmine Rice, Kirkland Signature Artichoke Hearts Marinated in Oil, Sugar, Olive Oil , Wegmans Sliced Baby Bella Mushrooms, Delallo Genoa Salami, Parmesan Cheese (Grated) , Giant Eagle Cherry Tomatoes, Lindsay Large Black Olives, Butter , World Catch Wild Salmon. Snacks/Other: Trader Ming's Pork Shu Mai. more...
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losing 1.4 lb a week
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Jill E Gunnell's weight history
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