Weigh In record (no journal entry) for 02 December 2015
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156.1 lb
Lost so far: 31.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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563 kcal
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Fat: 6.73g | Prot: 28.14g | Carb: 101.75g.
Breakfast: Abacaxi. Lunch: Contra-filé, Risotto Mix Isca de Peixe à Milanesa. Dinner: Del Valle Laranja Caseira, Cambi Queijo Coalho Light, Danubio Requeijão Zero, Plus Vita Pão de Forma Integral 12 Grãos. Snacks/Other: Melancia, Mamão, Laranjas. more...
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2270 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Desk Work - 4 hours, Hiking - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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