Weigh In record (no journal entry) for 15 March 2024
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1116 kcal
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Fat: 56.46g | Prot: 101.19g | Carb: 47.22g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-Fil-A 8 Ct Grilled Nuggets. Dinner: Winn-Dixie Zucchini, Wegmans Chicken with Marsala Sauce. Snacks/Other: Planters Deluxe Mixed Nuts, Air Popped Popcorn, Great Value Cocoa Roasted Almonds. more...
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losing 1.2 lb a week
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