Weigh In record (no journal entry) for 09 March 2024
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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734 kcal
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Fat: 41.75g | Prot: 49.79g | Carb: 37.88g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Whole Foods Market Dijon Deviled Eggs, Glory Foods Seasoned Southern Style Turnip Greens, Great Value Hamburger Dill Chips Pickles, Chicken Breast (Skin Eaten). Dinner: Oil Popped White Popcorn . more...
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losing 0.5 lb a week
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