Weigh In record (no journal entry) for 24 November 2015
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244.6 lb
Lost so far: 0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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2381 kcal
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Fat: 112.95g | Prot: 96.81g | Carb: 243.65g.
Breakfast: White Bread. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Dietz & Watson Braunschweiger Liverwurst, National Bakery Hard Roll. Dinner: Dietz & Watson Black Forest Smoked Ham, Hard Roll, Campbell's Classic Chicken Noodle Soup. Snacks/Other: SnackWells Devils Food Cookie Cakes, Sun Chips Harvest Cheddar (Package), Hershey's Kit Kat Candy Bar, Hershey's Kit Kat Candy Bar. more...
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3491 kcal
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Activities & Exercise:
Elliptical - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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