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I've been good on my woe, not much exercising except for "running" here and there, work & general life :-) My IT box (scale) is acting weird. Seems like it likes to play tricks on me, one min shows one number, next a different number. Ok, Ok, again I know I probably should not weigh myself everyday but again, that is a difficult habit to break. It has not really gone down, but I am feeling good so I best keep up with what I'm doing. I did eat a lot later than I normally do yesterday, so that IS a habit I need to break. I'll start trying that today but not eating past 5 or 6, depending on my work schedule. I am worrying about what to do this weekend and next week when my kids come over for a cookout. I do have to work some of the time they will be here, so that will help keep me away from 'no-no' food & drink a little bit. I am going to really try to stay within my woe foods. Next week friends want to take me out to late lunch / early dinner for my Birthday, I've been researching to find a place that might have foods on my woe. I might be able to do that, but again, they will probably order a 'surprise' cupcake or ice cream thing with a candle in it, which I really can't do. I know some people can take one bite and be ok, I CANNOT! If I eat one it is DONE, even though I am aware what is happening I will NOT stop, it is a trigger with me that continues me eating stuff I should not. So why start with 1? I'm just going to try to politely let them know that. I know 1 person will understand and he is the one that is kind of organizing it. Then the next "trigger" coming up is next month when my BFF comes back for a long visit. She always has snack foods everywhere and is one of those people that CAN eat just 1 and thats it. She is also a bit overweight (even admits it) and she says I'm ok at weight I am and yes, trys to urge me to eat just 1, or wait and 'diet' after she leaves, likes to go out to eat a lot, and has 'no-no' candy in little dishes on her tables. When we watch movies at her house it is sooooo hard for me to say NO! I just have to remember, the 'yummy' taste the peanut butter cup gives in my mouth, is GONE after I swallow only to show up as extra pounds & eventual bulges on my body! Hope ALL is well in FS-Land & Take care to ALL!
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