Weigh In record (no journal entry) for 04 March 2024
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298.6 lb
Lost so far: 87.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1565 kcal
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Fat: 61.25g | Prot: 80.00g | Carb: 182.00g.
Lunch: McDonald's Sweet Tea - Large, McDonald's World Famous Fries - Medium, McDonald's Double Cheeseburger. Dinner: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Frozen Blueberries Strawberries & Mangoes, Unsweetened Vanilla Almond Milk, CARBmaster Strawberry Yogurt, Creamy Peanut Butter, Pure Clover Honey. more...
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losing 4.8 lb a week
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