|
So now that I finished off the 8week weight loss challenge (to which I lost 9 lbs of the 16 I had hoped to lose in this time period) I decided to do an exercise challenge. I thought about doing the 200 pushup challenge, but I tried that before and never stuck to it. My upper body is very weak, so maybe that will be the next one. But for now, I am doing the 200 situp challenge. I did 31 today and possibly could have done a few more, but stopped there because I needed a longer rest between situps. It was definitely burning and core is definitely another weak area for me. Legs on the other hand are my strength and I can usually do a TON of squats before they burn out. I do hope to lose weight still with the combo of this challenge, my workouts and the cardio, but the main goal is to lose some inches in my belly on this one and to strengthen my core. So here I go....
Diet Calendar Entries for 22 August 2011:
|
1597 kcal
|
Fat: 45.96g | Prot: 162.19g | Carb: 138.50g.
Breakfast: Egg White, Egg (Whole), Baby Spinach, Onions, 3 pepper coleslaw, low sodium Rice Cakes, Ghee (Clarified Butter). Lunch: guacamole, Romaine Salad, turkey breast tenderloin. Dinner: Butternut Winter Squash, Broccoli, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Ghee (Clarified Butter), low sodium Rice Cakes, Luna Protein Bar - Mint Chocolate Chip, Instant Whey Protein Powder, Kroger Greek Vanilla Yogurt, Builder's Bar - Vanilla Almond. more...
|
|
2786 kcal
|
Activities & Exercise:
Intervals - 24 minutes, Circuit Training - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours and 6 minutes, Sleeping - 7 hours. more...
|
|