Weigh In record (no journal entry) for 21 November 2015
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244.6 lb
Lost so far: 0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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3515 kcal
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Fat: 194.44g | Prot: 106.64g | Carb: 342.36g.
Breakfast: Jimmy Dean Heat 'N Serve Original Sausage Links, Fried Egg, Orange Juice, White Bread. Lunch: Dietz & Watson Deli Roast Beef, Annie's Homegrown Cheddar Bunnies. Dinner: Smashburger Classic Burger (1/3 lb), Smashburger Bacon, Smashburger French Fries. Snacks/Other: Soft Serve Ice Cream, Plain Waffle, Annie's Homegrown Bunny Graham Friends, Hershey's Kit Kat Candy Bar, Hershey's Krackel Miniatures. more...
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losing 7.0 lb a week
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