Weigh In record (no journal entry) for 21 November 2015
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162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1296 kcal
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Fat: 45.98g | Prot: 42.47g | Carb: 181.06g.
Breakfast: Friendly Farms Skim Milk, Cheerios, Market Pantry Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Meatless Spinach Quiche, Laughing Cow Mini Babybel Light Original, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Market Pantry Iced Gingerbread Holiday Cookies. Snacks/Other: Friendly Farms Skim Milk, Kahlua Kahlua, Specially Selected Pumpkin Spice Flavored Pizzelle Italian Waffle Cookies, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Walnuts. more...
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losing 9.8 lb a week
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